If you decide to do the diet I would recommend not using the french onion packets it gives the soup a very distinct taste that gets weird after a while. I ended up diluting the soup with vegetable soup broth.
The first 3 days I had intense cravings where I would kill people to eat a doughnut or a taco, but by day 4 I didn't really have cravings or feel very hungry.
I definitely noticed a difference in the tightness around my mid-section and I liked that I wasn't eating as much as I usually do. I think the thing about the cleanse is it makes you realize the things that you really enjoy eating and how much you will miss them. I don't normally crave sweets but I guess when you aren't having an iced mocha everyday that longing will come up. I also realized how much I used to eat bread and cheese, big no no's I guess since they're both processed and full of carb goodness.
When it says absolutely no alcohol on the cleanse (except for the last day) I totally know why. On day 6 the morning before leaving for Vegas I had some watermelon and then a grilled cheese at the airport ( I know cheating but I basically was done with the cleanse if I was leaving for Vegas).
Get on the plane and Rosalie pops out these free drink tickets BAD NEWS. I had one shot and I felt AWFUL on the plane I turned completely red (even after taking Pepcid) and felt nauseous. I had to take a nap before I felt better and then I had a nasty headache for the rest of the day. So I might do the cleanse a week BEFORE I go to Vegas next time. Other than that first reaction drinking on the trip was totally fine I didn't have any of the same symptoms for the remainder of our time. Here's the results you can be the judge of whether it worked or not or if you want to try it:



