Peace and Clarity One Day at a Time

I am so thankful to have Ryan in my life.  Without him I wouldn't be able to go back to yoga for a while.  He bought me my yoga membership back for my birthday and I haven't been able to push myself to go back until today.  At first, it was tough and I didn't know if I would make it through the whole session.  But in the end it was worth it all.
Those last 10 minutes in savasana where my being is in between awake and asleep, I leave class feeling so clear inside.  I never think about work when I am in yoga or else I will fall down.  I leave yoga feeling a sense of clarity and appreciation with my life.  I love yoga and I love Ryan.  My new favorite pose the standing bow:

I leave you with a quote from the Dalai Lama that I thought about when I was in savasana to help me stay calm:
"Try to help others.  If you are not able to be of help, then at least do them no harm."